Hi there, my name is Jago Holmes, I'm a certified personal
trainer from the UK.Archive for April, 2011
How to Train For a Marathon – What to Eat During Your Longer Runs
In the early stages of your marathon training schedule and the shorter runs it dictates, there will be no need to take any kind of food with you. As long as you have eaten a couple of hours before you should be fine. However as you start to increase your distances, you’ll get to a [...]
Posted: April 11th, 2011 under Marathon Training Schedule.
Tags: Eating When You Run, Marathon Training, What Should I Eat When I Run
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