I am 53 years old. I began
running 3-4 miles every other day about 8 years ago when my daughters
were in college. During that time I ran several 5 K races just for the
fun of it but never was very serious
about my training.
About 3 years ago a friend I
was running with encouraged me to run a half marathon. While we were
doing our long runs on the weekend he talked to me about lactic acid and
began doing some Fartlek training with me. Running the half marathon was
a great experience and it stirred
within me a dream of someday running a marathon. However many of my
friends encouraged me not to run it because of the wear and tear it
creates on the body. I did not have time to train anyway, so the dream
became a distant memory.
This past year I
moved to Dallas, Tx. and I encountered some new friends who were planning to
run in the White Rock Marathon in Dallas. That stirred up the desire again
within me to once and for all run that marathon that I had dreamed
about.
My biggest concern
was to train properly so that I would be in the best possible physical shape. I
wanted to do all I could to ensure that I would have a great experience and not
bring permanent harm to my physical condition.
I began doing a
lot of research on marathon training programs for first time marathoners. Many
of them seemed to say the same thing - short runs during the week and long runs
on weekends. However, your training program was different. You had variety in
workouts and you wrote about the importance of not over
training.
I was very
intrigued by your training philosophy and blessed by your encouragement that I
could actually run 26 miles. The more I read the more sense it made and the
more I was convinced to give your program a chance to work in my
life.
After I downloaded
your material I read both e-books and found them to be very thorough and
informative but not overwhelming like some of the other material I had looked
at. You answered many questions that I have had throughout my time of running,
especially in the area of eating and how food interacts with the
body.
I have also
started to be more intentional about stretching after my runs and your
direction in that area has been very helpful.
As I do the
training I find myself refering back time and time again to your resources. It
really is like having a personal trainer with me as I do the
training.
I have been
following your program exactly as you wrote it... The variety has been
interesting and challenging. Each day I look forward to doing something
different and I am already feeling some results.
Before I started
your training I must admit that I was becoming discouraged with just running
every other day. I was not feeling like I was getting in better shape. In fact
I felt like I was going the other way - getting slower and more tired. I was
probably headed toward ending my running altogether if something had not
changed.
Your program has
revitalized my desire to run because it has given me hope that I can get in
better shape by doing the things you have layed
out. I am expecially encouraged that I do not feel worn out every
day from running like I used to before I began your
program.
Thanks for sharing
your insights and for giving me the tools I need to be ready for my upcoming
marathon.
I would recommend
your material to anyone who is serious about being fully prepared for their
race day. You have made it all very easy to understand and you have given me
the confidence that I really can do this.
I am very excited
to continue to train and get in shape for my adventure
ahead.
Dave Hampson -
Dallas
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