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Running Tips
How Long Is A Marathon?
Running a marathon is a very popular lifetime goal for anyone with an interest
in running and keeping fit. But how long is a
marathon?
How To Train For A Marathon
If you’ve always wanted to run a
marathon, but you’ve never really been any good at running, how to train for a marathon is an important question that
you need answering.
Essential Tips To
Speed Up Your Marathon
Recovery
After completion of the race your
body and mind need some attention. Follow these simple but effective tips to speed up your
marathon recovery and have you back on the
roads in no time.
How To
Train For Your First
Marathon
Without truly
understanding how to train for your first
marathon, you put yourself at risk of injury,
stagnation and ultimately failure. Read these simple tips to get you started.
Good Marathon
Nutrition - Essential
To Your Success
Getting
your marathon
nutrition right can have a dramatic effect on
your progress and recovery from your marathon training. Eat poorly and you will run out of
energy and recover slowly.
Marathon
Runners Insider
Secrets
Marathon runners are a unique breed, with their own typical personality
traits and attitudes towards exercise and healthy living. You can learn a lot from their
approach to training, both good and bad.
The London Marathon
The London marathon is one of the most
popular marathons in the world attracting the finest athletes from many different
countries. It is more than just a race, now seen by many as a festival of
sport.
How To Run A Marathon
If you’ve
spent time training and improving your fitness, then learning exactly
how to run a marathon will be the final
piece of puzzle to put in place.
Should You Run For A Marathon Charity?
One of the reasons why marathons are becoming more popular is
that they are being used as a vehicle for raising money for charities and worthy causes. Whichever
marathon charity you choose should be something that is close to your
heart.
Do You Need A Marathon
Coach?
If you are considering running a marathon, could you
benefit from hiring the services of a marathon
coach?
A Quick Guide To
Beginners Marathon Training
A beginners
marathon training schedule is completely different to that used by an experienced marathon
runner. You simply can't approach marathon training the same way.
Marathons In The UK
If you are interested in running one of
the marathons in the UK you will find all the details you need here from race
dates, costs, booking procedures and many other useful facts.
How Can I Run A Marathon?
If you’ve ever
watched the coverage of a televised marathon and wondered ‘how can I run a marathon’ and push myself like those runners do,
don’t be put off, you can do it.
Marathon Fitness - 3 Essential
Rules
Whilst running a
marathon doesn’t need any actual skill as such, it does require that you devote enough time to
improving and developing your marathon
fitness.
What Is The Ideal Marathon Pace For
You?
The marathon
is an endurance event which requires that you have the stamina to keep going for 26.2 miles,
so your marathon pace is a very important factor.
Training For A Marathon - Understanding The Basics
Training
for a marathon is unlike most other sports, it requires no skill, anyone in good
health that can walk with no injuries could run a marathon if they wanted to.
What Is The
Perfect Marathon Training
Schedule?
So you’ve decided
to do it this year, you’re finally going to put in to action your long term goal of running your
first marathon, so what's next - a marathon training schedule?
Which Marathon Route Should You
Choose?
Every marathon route is different. Some are
completely flat whilst others have hills and inclines. The majority of marathons are road races,
but some can take place on varying terrains and surroundings.
Marathon Running - 5 Tricks Of The Trade
Marathon
running has changed over the years,
many outdated beliefs and training techniques being replaced with newer and more effective
ways of improving fitness and endurance.
What Is The Average Marathon
Time?
Perhaps the two
biggest fears of all first time marathon runners are the fear of not finishing at all or finishing
last. For most runners however an average marathon
time is...
Marathon Tips For The First Time Marathon
Runner
Knowledge is power when it comes to something you have never experienced
before, such as running a marathon. The smallest marathon tips can make
a big difference to the success that you have.
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