How Can I Run A Marathon
If you’ve ever
watched the coverage of a televised marathon and wondered ‘how can I run a
marathon’ and push myself like those runners do, don’t be put off, you can do it.
The secret is to
begin slowly and gradually increase the distances you run and the speeds you run
at. Nobody who successfully runs a marathon was born able to do it, they simply applied themselves
to a regular marathon training schedule and consistently took the steps needed to improve their
fitness and endurance levels up to the point where they could run 26.2 miles.
The first thing you need to do is to
set some realistic targets and goals. Make sure they are a series of smaller
goals along the way to accomplishing your ultimate goal of running a marathon. Running
3 times a week, eating regular meals, increasing distances are just a few examples of
specific, measurable, achievable, realistic and time framed goals.
Secondly you need to design yourself
a schedule or buy one from a reputable source. ‘Marathon Training
For Beginners’ is an ideal choice. This schedule should also teach you exactly
how your body responds to marathon training so you can safely avoid over training and
picking up long term injuries.
Thirdly you need to ensure that your
footwear is suitable for your particular running style. Ignoring this part of the
process can cause severe long term injuries to joints, especially your
ankles, knees and lower back.
Finally you need
to take regular and progressive
action. This final stage is when many people give up. Without a real
understanding of the changes you should be seeing in your fitness and endurance levels you
too may falter.
If you want to
learn how to run a marathon and how much training you need to do in order to accomplish this goal,
‘Marathon Training For Beginners’ is an excellent choice for beginners that want to learn how to
successfully run a marathon in the shortest possible time. Instead of
wondering ‘how can I run a marathon’ you be thinking ‘when’ you’ll do it.
Click here for more details.
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