Marathon Training Schedule

How Can I Run A Marathon

If you’ve ever watched the coverage of a televised marathon and wondered ‘how can I run a marathon’ and push myself like those runners do, don’t be put off, you can do it.

 

The secret is to begin slowly and gradually increase the distances you run and the speeds you run at. Nobody who successfully runs a marathon was born able to do it, they simply applied themselves to a regular marathon training schedule and consistently took the steps needed to improve their fitness and endurance levels up to the point where they could run 26.2 miles.

  • The first thing you need to do is to set some realistic targets and goals. Make sure they are a series of smaller goals along the way to accomplishing your ultimate goal of running a marathon. Running 3 times a week, eating regular meals, increasing distances are just a few examples of specific, measurable, achievable, realistic and time framed goals.
  • Secondly you need to design yourself a schedule or buy one from a reputable source. ‘Marathon Training For Beginners’ is an ideal choice. This schedule should also teach you exactly how your body responds to marathon training so you can safely avoid over training and picking up long term injuries.
  • Thirdly you need to ensure that your footwear is suitable for your particular running style. Ignoring this part of the process can cause severe long term injuries to joints, especially your ankles, knees and lower back.

Finally you need to take regular and progressive action. This final stage is when many people give up. Without a real understanding of the changes you should be seeing in your fitness and endurance levels you too may falter.

 

If you want to learn how to run a marathon and how much training you need to do in order to accomplish this goal, ‘Marathon Training For Beginners’ is an excellent choice for beginners that want to learn how to successfully run a marathon in the shortest possible time. Instead of wondering ‘how can I run a marathon’ you be thinking ‘when’ you’ll do it. Click here for more details.

 

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