Marathon Fitness - 3 Essential Rules

Being good at any sport or activity requires practise and dedication. Whilst running a marathon doesn’t need any actual skill as such, it does require that you devote enough time to improving and developing your marathon fitness.

Marathon fitness can be summarised as the ability to be able to run the marathon distance completely (26.2 miles) in one go without stopping or resting.

To get to this level of fitness it is important to follow these essential rules: -

#1  Practise, Practise, Practise

To get better at anything requires practise. With marathon running you will be aiming to improve your body’s fitness and endurance levels and this needs to be done over the course of many weeks, through a training program that is both consistent and progressive. Your workouts must get harder and challenge you a little more each time.

#2  Variety Is The Spice Of Life

Whilst you definitely need to perform a certain amount of steady state training (running at the same pace) of which you will increase the distances you run regularly, you will see far quicker and more effective results by changing the things you do each session. Try using some training techniques which challenge you in different ways, speed work, hill running and interval training are all great ways to improve marathon fitness.

#3  Believe You Can Do It

Seeing is believing and this is why at some point during your training you will need to attempt a run at or around marathon distance. Make sure it is a few weeks before the actual marathon so you have plenty of time to recover.

If you want to learn how to run a marathon and how much training you need to do in order to be able to accomplish this goal, ‘Marathon Training For Beginners’ is an excellent choice. It is an entertaining and easy to use marathon training schedule for beginners that want to learn how to successfully improve their marathon fitness and run a marathon in the shortest possible time. Click here for more details.

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