Marathon Training Schedule

Marathon Runners Insider Secrets

Marathon runners are a unique breed, with their own typical personality traits and attitudes towards exercise and healthy living. Those who go on to run multiple marathons take it a step further and have their own different approach to running. 


If you are a beginner who simply wants to tick off a list of lifetime goals and completing a marathon is one those goals, then you can learn a lot from how seasoned marathon runners approach their training. Here are their top 4 tips: - 


#1  Be consistent. Most marathon runners are passionate about running, they love pushing themselves hard and love the feeling of being able to do something most people can’t. But that doesn’t mean they feel this way every time. Sometimes it’s an effort getting motivated, but they do motivate themselves and just get out and run. 


#2  Learn how your body works. Because they have a deep interest in what they do, they want to learn all about it and understand how they can become better, faster, fitter and stronger. 


#3  Take time off. Whilst marathon runners love their sport, any that have been running for any amount of time understand that they do need to rest as well as train. Probably from experience as much as anything else, they will have had days when they picked up injuries just because they didn’t listen to their body or didn’t know at that time how to spot the signs of overtraining. 


#4  Eat well. When you are burning off many calories and challenging your body through your training each day, you need to replace those calories and ensure you are providing your body with the right types of vitamins and minerals essential for your recovery. 


If you want to know how to train for a marathon, you need to learn all you can about marathon running. ‘Marathon Training For Beginners’ is an entertaining and easy to use marathon training schedule for beginners that want to learn how to successfully run a marathon in the shortest possible time. Click here for more details.


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