Essential Tips To Speed Up Your Marathon
Recovery
After completion of the race your body and mind have very
specific needs and full marathon recovery may take up to two or three weeks.
Completing a
marathon is a great personal accomplishment and you should be elated about doing so, but on the
other hand it is actually quite normal for to feel very
low. Whatever your state of mind, it’s
essential to take care of a few
basics prior to relaxing and celebrating:
-
-
Alcohol is not a good drink to have after a marathon as it is a
diuretic and this will flush water out of your body, leading to further dehydration, at
least not until much later in the day and after you have also had a couple of
meals.
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If you get the chance to soak your
legs in cool water soon after finishing, you will find this very relaxing and
therapeutic, then later on in the day, have a warm bath to further ease and comfort
your aching muscles.
For a full
explanation and further reading about your marathon recovery as well as how to train
for a marathon - ‘Marathon Training For Beginners’ is a great read, it is an
entertaining and easy to use marathon training
schedule for anyone who wants to learn how to successfully run a marathon in the
shortest possible time. Click here for more
details.
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