How To Run A Marathon
If you’ve spent time
training, improving your fitness and your endurance levels so that you have the ability to
run a marathon, then learning exactly how to run
a marathon will be the final piece of
puzzle to put in place.
If you’ve built up your
weekly mileage to a point where the distances no longer challenge you and you’ve managed to
avoid any injuries or serious niggles along the way, then the only remaining obstacle in
fulfilling your goal is to actually run a marathon.
As simple as that
these 3 mistakes first time marathoners
often make: -
Setting Off Too
With the excitement and buzz
of the starting line, many people get carried away with the mood and set off under a burst of
adrenalin, much too
fast. This really takes it out of your legs and
zaps your energy stores, leaving you struggling
during the latter stages of the
Trying to keep up with a
little old lady or a seemingly out of shape fellow runner is a big mistake.
You have no idea what level of fitness other runners have, any bursts of speed or
extra effort will always take its toll on you at some stage in the
Not making use of the water
stations along the course is another mistake. When you are dehydrated your
performance will start to suffer. Ideally take
smaller sips of water or a carbohydrate drink regularly throughout the race especially
towards the end of the race. Beware of
gulping down large amounts as this can
lead to nausea and stomach cramps.
If you want to learn
how to run a marathon and how much training to do in order to be able to accomplish
this goal, ‘Marathon Training For Beginners’ is an excellent choice. It is an entertaining
and easy to use marathon training
schedule for beginners that want to learn how
to successfully run a marathon in the shortest possible time. Click here for more details.