What Is The Ideal Marathon Pace For You?
Running your first
marathon is all about completing the race, ideally without stopping. It’s an endurance event which
requires that you have the stamina to keep going for 26.2 miles, so your marathon
pace is a very important factor.
marathon pace that you choose to run at can be decided on from a very early
There are 2 main
ways you can do this: -
the RPE (rate of perceived exertion) scale.
The RPE scale is a
measure from 1 to 10 of the level of difficulty you are experiencing because of the speed you are
running at or the effort you are putting in.
It works like
this, the harder you are working, the higher the score. If you are feeling very tired and need to
stop, this would equate to a 10 on the RPE scale.
Based on the RPE
scale for marathon pace, you need to be around 6 out of
10. This means you are working at a level of difficulty just above average. You are sweating
slightly, but can comfortably hold a conversation.
Monitoring your pace.
To do this you
need to use a GPS system or an advanced pedometer that can give you readings of distances and your
pace per mile. Over a few runs you can work out a comfortable running pace for you and then time
yourself completing a mile. This now becomes your marathon pace.
As you become
fitter this will obviously get a little faster.
When it comes to
race day, you can simply aim to keep your marathon pace within your usual comfort
zone and as long as you have the energy left, you should be fine.
If you want to
learn how to train for a marathon, you need to learn all you can about marathon running. ‘Marathon
Training For Beginners’ is an entertaining and easy to use marathon training
schedule for beginners that want to discover how to successfully run a marathon in the shortest
possible time. Click here for more details.
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