Marathon Training Schedules - The Good, The Bad And The
Anything that has ever been accomplished in life can
usually be tracked back to a plan or design, following a haphazard approach rarely gets the
results we hope for.
Marathon training schedules are a bit like
this in that you do need one. You need direction and goals and without a roadmap to success you
will likely end up not achieving anything.
Watch out for these types of marathon training
Training for a marathon requires a routine and any good
schedule should contain this. Also there needs to be adequate rest days, which allows your
body to recover and the opportunity for you to add in extra training if for some reason you haven’t
been able to make your scheduled days.
The most important
aspect of a good marathon training schedule is knowledge, you need to understand how your
body and fitness should be changing. This will keep you motivated, but also you will be able to
spot any signs of injury or overtraining before they happen.
Any training schedule that is just a chart containing days
and distances of runs or times for you to complete is absolutely useless. Training
techniques have developed significantly over the last few years. Gone are the days of simply
plodding away day after day, mile after mile. There are more efficient ways to improve your fitness
which don’t place the same stresses on to the body.
Any schedules that promise you can run a marathon as a
complete beginner in just a few weeks is nothing short of scandalous. This type of claim may well
sell training programs, but it won’t produce many if any marathon
Want to know more about training for a marathon?
‘Marathon Training For
Beginners’ will teach you all you need to know. It is one of the most effective marathon training schedules for beginners available on the internet, ideal for
anyone that wants to learn how to successfully run a marathon in the shortest possible time.
Click here for more details.
Back to Home