Marathon Training Schedule

If You've Always Wanted To Run A Marathon, But Don't Know How To Get Started... Then You Need A Marathon Training Schedule That Holds Your Hand All Through Your Training To The Joy Of Crossing The Finishing line Of Your First Ever Marathon! 

Don't Waste Any More Time Or Effort On A Useless 'FREE' Marathon Training Schedule That Just Doesn't Work!

Instead Read This Special Report To Discover The Truth About What It Really Takes To Run A Marathon And Save Yourself Over $1,200.00 In Personal Training Fees... 


Dear friend and future marathon runner

red tick box   If you've always wanted to run a marathon, but thought you were too out of shape to even get started!


red tick box   Or perhaps you even started a marathon training schedule, full of enthusiasm and optimism only to be shot down in flames as soon as you picked up your first niggle or injury.


red tick box   Or maybe life just got in the, family and friends, they all need a cut of your time. All too often your own health and fitness is put to the back of your mind and with it your dreams and ambitions.

Well you're not alone!

98% Of People That Start A Marathon Training Schedule Never Get Past Week 2...

Never See Any Significant Improvements In Their Fitness And End Up Giving Up Too Soon...

Leaving Them Feeling Frustrated And Disappointed In Their Efforts...

And I am going to tell you exactly why...

Oh sure, you'll usually see some improvements at the beginning of your training.

Everyone does! But no doubt you've also discovered the harsh truth that reaches out and hits you...

...these improvements are only temporary as your body brings any progress you are making to a sharp halt shortly in to your training!

This is where many so called 'experts' will tell you to train harder, more often or run further to break through your plateaus. But ultimately your running progress reaches a complete standstill and you're left with another unfulfilled goal.

How do I know this?

I know this from experience, from the findings I have had from many of my clients who have tried to beat this on their own and in desperation either given up completely or come to me for help...

Who Am I And Why Should You Listen To Me?



Jago Holmes, author of 'The Baby Belly Fat Loss Plan'

My name is Jago Holmes, CPT, and I am a fully qualified and experienced personal trainer who has worked with hundreds of runners over the last 10 years.


I have personally helped many of these people to work through their marathon training schedule and on to their final and ultimate goal of entering and completing their first ever marathons.


To help them, I have developed a safe and effective system specifically for beginners who have always wanted to run a marathon but haven't got the knowledge or motivation to do it on their own.



It Has Taken Me Over 6 Months To Create, Hone And Perfect This MARATHON TRAINING Schedule...


I Have Learned From My Client’s Successes And Their Failures, So That You Don’t Have To...You Can Make Full Use Of My Years of Experience...



It has all been done for you...


Unlike any other marathon training schedule you can buy online, I don't use myself as the only example or base my whole system on something that has only worked for me...


Instead I draw on the huge amount of hands on experience I have amassed with the thousands of wonderful clients I have been privileged to work with over the last 10 years.


Many of these clients having been frustrated at their lack of progress until they came to me for help. You see running a marathon isn't something to be taken lightly!


You need to take your training seriously. Using a haphazard training approach simply won't cut it!


Running a marathon isn't something that just anyone can do without any forthought, planning or effort, even if you consider yourself to be fit!


It's a huge, huge challenge and a massive achievement for those who have the dedication, strength and the determination (not to mention the right marathon training schedule to follow). The unfortunate truth about preparing to run a marathon is...



Marathon Training Is Fraught With Potential Hazards...From Doing Too Much And Suffering From Injuries, Fatigue And Sickness To Not Doing Enough And Seeing No Improvements In Your Fitness Levels At All!


All Ending The Same Sad Way...FAILURE!


Unfortunately the sad truth is that most people that do decide to start a marathon training schedule don't arm themselves with the facts about what it takes to accomplish their goal or indeed how to go about preparing for it!

  • If you don't even understand the basics of how your body responds to exercise or know the specific phases of training that are vital to getting anywhere near running a are are setting yourself up for a big fall! 
  • Without the right marathon training schedule, niggling injuries and joint problems will be a constant problem for you, leading you to quit before you've even got started ! 
  • Most people start their marathon training like a dog out of the traps...desperately trying to do too much too soon in an attempt to progress faster than physically possible. But be warned, your body will shut down, your enthusiasm will dwindle, you'll feel tired and run down and all those wonderful dreams of running a marathon will be gone forever! 
  • For many, the fear of failure stops them dead in their tracks, in fact most people won't ever commit to ANYTHING new for fear of not being able to do it...or worse still...coming last! 
  • Running a marathon isn't something you can approach lightly, you need a basic level of fitness before you can even begin your marathon training, without it you just won't be able to last the pace! 
  • Having the time to train for a marathon is often one of the biggest barriers for most people...running mile after mile, hour after hour just doesn't seem feasible at first. 


Dave Hampson, Dallas"...Thanks for sharing your insights and for giving me the tools I need to be ready for my upcoming marathon. 

I would recommend your material to anyone who is serious about being fully prepared for their race day.  You have made it all very easy to understand and you have given me the confidence that I really can do this. 

I am very excited to continue to train and get in shape for my adventure ahead. "

Read all Dave's story here - Marathon Training review

Dave Hampson - Dallas


Surely If You Are Going To Train For A Marathon It Makes Sense To Just Get Out And Run...A Lot?


Wrong, If You Are Ever Going To Succeed At This Task, You At Least Need A Basic Understanding Of The Theory Behind Marathon Training!


Ok, I admit it, for some feats of athleticism such as walking up a mountain or running a shorter race such as a 5k you could probably muddle through without much of a training schedule or a plan...but marathon training is completely different...

  • If you walk straight in to a marathon training schedule without any knowledge of how your body changes throughout the course of your preparation, you will never achieve your goal! 
  • Marathon running is an extreme endurance event and because of this you need specialist knowledge and a real understanding of exactly what you are trying to achieve in your training and why! 
  • If you never fully understand your own running technique and don't buy footwear suited to your particular style, you will be permanently placing your joints in an unnatural position, almost certainly risking long term injury! 
  • The types of food you eat and the timing of these meals will also have a huge bearing on the success you experience, it's like building a house out of straw compared to one out of bricks and mortar. The fuel you provide your body with has a big impact on its ability to perform the way you want it to. 
  • Unless you fully understand the basic principles of exercise progression and adaptation you will be unable to constantly improve, stagnation will set in and with it dissapointment and failure! 
  • There are certain signs that you need to look out for which will tell you if you should be moving forward with your marathon training or easing off. Without knowing these signs or understanding what they mean, you leave your success down to chance instead of good management! 


Successfully Following A Good Marathon Training Schedule Can Be One Of The Most Rewarding Things You Ever Do In Your Entire Life, With The Euphoric Feelings Of Accomplishment Ready To Greet You Every Step Of The Way...


Unfortunately Your Body Doesn't Quite See It Like That And Without The Right Type Of Training, Injury Lurks Like A Stalker Behind Every Corner...


If you begin your marathon training schedule with poor running technique, you could very well place a huge amount of repetitive stress on your ankles, knees, hips and back and be crippled with pain in just a couple of weeks.

  • Runners that do too much marathon training notoriously pick up injury after injury, finally recovering from one only to uncover another in a completely different place. 
  • Simply running endless miles without any variation places too much stress on the body and it will rebel by shutting itself down, leaving you feeling tired and run down, with no energy left over for even the simple everyday tasks. 
  • If your training isn't right, you risk suffering from shin splints which are a constant plague amongst runners, the sharp shooting pain and tightening of the muscles down the front of the shins is guaranteed to bring your training to a dead stop! 
  • If you've ever tried to run or walk any amount of distance before, you will know all about suffering from blisters, such a simple problem can cause huge amounts of pain and discomfort, leaving you hobbling around for days, and setting your training back weeks! 
  • It's no secret that one of the most common injuries amongst long term runners is to the knees. I've seen men and women in their 50's crippled and hobbling around using walking sticks who simply ran too much because they were guided by their passion and love of the sport and simply didn't know the damage they were causing themselves by not following a well structured and balanced marathon training schedule. 


So How Do You Know When You Are Doing Too Much, And When Is Doing Too Little Going To Set Your Marathon Training Schedule Back For Weeks If Not Months?


Ok after weeks of procrastination, you've finally set yourself the target of running your first ever marathon. You're motivated, committed and focussed on achieving your goal and you prepare to set out on your first weeks of running...


Unfortunately you may not even make it past week 2, the truth is that only a few will ever go on to accomplish their goal of running a marathon.


So why is this?

  • When you are first getting started it is tempting to try and do too much too soon. If you begin your training flat out, giving it your all from day one, you'll probably not last the week out. 
  • Training too hard can be one of the most frustrating and sole destroying things you ever do. You want to get fitter, to be able to run further, but you push yourself too hard and end up in an overtrained state...tired, sore and fed up! 
  • But often beginners don't do enough, not increasing their distances or pushing themselves out of their comfort zone at all. As a result they never see any sort of progress or changes in their fitness. Because of this they quickly lose interest and move on to something else less challenging! 
  • The fact of the matter is without a good marathon training schedule you just won't get it right, you'll either do too much and end up injured and run down or you won't do enough and never see any changes...26.2 miles can seem like a huge barrier to get around when you haven't even managed to run a few miles! 


The Truth Is Everyone Dreams About Doing Something...


What Sets Us Apart Is That Only A Select Few Will Go Out And Achieve Those Dreams Without The Fear Of Failure Or Disappointment Holding Them Back!


If you've always wanted to run a marathon but never taken it any further, take solace in the fact that you are not alone...

  • One of the biggest reasons why most people don't start marathon training is the fear of failure, the fear of not being able do it. 
  • Another of the most common concerns that runners have is 'will I be last?' the thought of trudging over the finishing line with no one in sight either behind or in front of them fills them with a cold dread. 
  • One thought that races through the minds of those contemplating running a marathon is about starting and not being able to finish. The shame and embarrassment of having to give up half way round often feels almost too much to bear and a convenient reason for not giving it a try in the first place! 
  • Don't let yet another dream or lifetime goal slip away from your grasp, just for the fear of not being able to it or to do it well...doing this will only leave you feeling worthless and unfulfilled as you move on in search of another dream you will never achieve! 


What a fantastic program - very thorough without being longwinded
and boring.  It saves hours of your life which would otherwise have been spent on the internet trying to get the information from different sources. 


It covers everything you need to know and more.  It's not too technical - so even I could follow it & my favorite thing is the helpful tips that you come across as you're reading through which just give you a little positive nudge that can be the difference between you actually getting started & just thinking about it. 


The other thing I like about it is every time you read it you pick up something different.  What's important to you before you start running - is not the same thing that is important when your a few weeks in - re-reading the document for a second time you come across lots of stuff that you were sure wasn't there first time!!


The fact its broken down into sections so you can go to what you want to know without trawling through stacks of stuff you already know is
a great help. 


Who ever thought I would master this running lark but your guide has given me the motivation to get off my rather too large backside & get on with the job...a few mile jog no longer fills me with dread and fear - just a fantastic - I've done it feeling after I have finished.


Thanks J P.S

Sue Gaskell"This marathon training program offers you excellent advice on everything you need to know about running a marathon including advice on apparel, footwear, nutrition and also an excellent training plan for the first time marathoner.

By following the suggested training schedules provided in Jago’s training program, you will I am almost certain enjoy your first experience of running a marathon and want to do another and another and another…"



Sue Gaskell (REPS registered personal trainer)


Enschede marathon (Holland) - 3 hours 2 minutes

London  marathon (England) - 3 hours 15 minutes





Was The Empire State Building Thrown Together Or Made Up Along The Way, What About Your Own House Or Car, Were They Just Fiddled With And Put Together Without Any Planning Or Forethought...I DOUBT IT!!

Everything that has ever been achieved in life has been planned and designed carefully with the end goal in mind.


Running a marathon and following a good marathon training schedule is no different...

  • Without the right preparation for marathon training beforehand, your body simply won't be able to cope with the stresses running a marathon puts you under and you will be forced to give up. 
  • Most people follow a marathon training schedule that starts from too high a level and don't consider the fact that you absolutely need a basic level of fitness before you can safely start to increase your distances. 
  • Planning is one of the most underestimated processes in the world, not only taking the time to plan what you want to achieve, but also writing it down and breaking it in to smaller bitesize chunks. Doing this will give you a huge feeling of success and accomplishment each time you reach a goal. 
  • 'Fail to plan and you plan to fail' is one of the most popular sayings in the business world. This also relates very closely to marathon training. So few runners do this and end up feeling deflated and that they are underachieving when in reality a detailed marathon training schedule would have shown them exactly how they were progressing. 
  • One of the biggest reasons frustrated runners fail is simply due to a lack of planning around potential problems. A family event, working late, meetings, you name it, there is always something stopping their training, but proper planning could have avoided this very easily! 


For Many Of Us Our Days Are Hectic and Busy, We Often Only Just Have Enough Time To Do The Essential Things In Life, So How On Earth Is It Possible To Find The Time For Marathon Training?


To many this will seem like an impossible barrier to overcome. Where can the extra hours be claimed from, how can the time needed be found...


Won't running mile after mile, day after day be a huge time commitment for yourself and affect everyone else around you?

  • If you are currently or have ever considered the challenge of running a marathon, but decided against it because you think it will take over your life, you are not alone, many disregard running a marathon for these very same reasons. 
  • Many people shy away from commiting to following a marathon training schedule because they are worried about having to sacrifice other areas of their lives, like seeing friends, socialising or drinking, marathon training seems like too much of a commitment. 
  • Would you want to commit to something that takes up so much time, only weeks down the line to discover that you just simply can't continue? 


Your Body Just Doesn't Want To Run For 26.2 Miles In One Go!


Why would it, it certainly doesn't need to do it in order to survive!


That's right! In fact your body won't be able to cope physically with the incredible stress you will be placing it under if you don't approach this in EXACTLY the right could even be risking serious long term injury if you don't adhere to my advice.


To stop you from achieving your goals your body will shut itself down and conserve its fat stores to use as energy in a crisis, so if your idea is get in to great shape by running a marathon, without following a well balanced marathon training schedule, you may well end up being extremely disappointed.


Your immune system will not be able to cope, leaving you susceptible to any bugs going and fatigued and overtrained with about as much drive and motivation as a sunbathing walrus.


You may of heard the phrase 'genetic limits' and this is what makes some people seemingly breeze through their marathon training schedule whilst others appear to simply fall at the first post.


But Now For the Good News...

You DON'T Have To Live With Your "Genetic Limitations" Or Your Body's Inability To Naturally Run A Marathon, Because I Can Help You To Achieve Your Goals As A Complete Beginner, No Matter What You Have Been Told...


And It All Starts With This One Simple Strategy!


Ok...ready? Here it is...


In order for you to safely and effectively condition your body so it is capable of undergoing the stress of marathon training and running 26.2 miles without stopping, you need to follow a set pattern of training.


You simply can't set out one day and decide to do it. It takes planning and preparation and a solid basic level of fitness, which you absolutely must have in order to take your progress on to the next level of marathon training.


You see, I have spent years learning and developing this system on my own clients. Clients that were frustrated with their lack of progress before they came to me.


There is one simple strategy that almost guarantees that you will reach your goals, that most people just don't use, and because of this never manage to complete their marathon training schedule successfully!


A strategy that ensures you will make steady, consistent and regular progress towards your destination, without suffering the effects of over training, injury and fatigue!


Something that is so easy to do and rewarding to accomplish and that almost guarantees success!



So What Is This Magic Bullet, This Secret Formula...The Solution?


Simple, it's this...


Give a man a bucket of water and he will drink for a week, give him the tools and knowledge to dig a well and he will drink for years. But in order for you to accomplish this you absolutely must provide the knowledge but also a proven system to follow that allows him to apply this knowledge to produce the end result. In your case...running a marathon!


I will teach you everything you need to know  so that you develop an understanding of EXACTLY how your own body changes and adapts through exercise. By following a well balanced, proven and effective 4 stage marathon training schedule, you almost guarantee your own success.


But wait, it's not quite as easy as that. You see NOT every marathon training schedule is created equal.


99.9% of these generic marathon training schedules simply DON'T WORK, they just can't, they are too simplistic and don't teach you anything.


For starters an effective plan needs to educate the reader and include 4 specific phases. With each phase being completed before moving on to the next.


Following this approach is absolutely vital in getting you up to a good level of fitness so that you are physically capable and strong enough to move on to more specific marathon training, which is where the real expertise comes in!



Liam O'Brien"Jago's Marathon Training for Beginners is one of the most complete and in-depth programs that I have ever had the pleasure to read.


He covers absolutely everything that a runner could need to know when preparing for their first race, starting with the theory behind running including how the body works, nutrition and even mental preparation and strategies; and the practical section is clear and easy to follow with a sensible 4 phase plan to take you from your very first mile to the race day itself.


Jago's knowledge is without doubt, but its his obvious enthusiasm and experience that sets Marathon Training For Beginners above the rest. His program is ideal for anyone considering their first distance run or marathon, although I'm sure there are many more experienced runners who could learn a thing or two from this program, myself included!"


Liam O'Brien

Advanced Personal Trainer and Kettlebell Instructor


I Finally Perfected The Exact Step-By-Step Process That Will Allow YOU To Gain The Master Controls Over Your Body's Ability To Run And Run And Run..And Run...


Now, the exact process is simply too detailed to go into here and you also have to understand that not everyone has the same exact body.


Your marathon training schedule ABSOLUTELY MUST be CUSTOM TAILORED to your specific needs and body type or the process just won't work!


That's exactly why I created...



...'Marathon Training For Beginners!'



Marathon Training For Beginners - 2 eBooks

By following my unique and user friendly program I absolutely 100% guarantee that you will be able to: -


red tick box   Finally realize your dream of running a marathon and accomplish something that most people could never do. 


red tick box   Lose weight quickly, build muscle and tone your body, just don't be surprised if you get in to the best shape of your life!


red tick box   Gain more confidence and self belief than you ever thought possible, things you always were afraid to try will seem like a breeze from now on. 


red tick box   Dramaticaly improve your health, wellbeing and longevity...feel good factor? Off the scales!


red tick box   Impress your family and friends with your commitment and determination to succeed. You will have their total admiration after the completion of your first ever marathon. 







 "My initial aim was to just improve my fitness. Twelve weeks later my fitness had improved past any of my expectations and I completed my first half marathon with ease.

I have lost weight, toned up and learnt so much regarding exercise and diet...the fitter I have become, the fitter I want to be and the more I enjoy setting myself goals and achieving them."

Jennifer - West Yorkshire






David completeing the Hoy Half Marathon"Wow Jago, just had to drop you a few lines to say how impressed I am with your marathon training program.  I found it great to read, clear and easy to understand and I have learnt more than I thought possible from it.   

I think I should just give you little background about me first.  I have never exercised throughout my life, let alone run, so I think it was quite a surprise to most people when I decided that I would take up running.   


I have read and used the techniques outlined in your manual and in just a few short months I completed my first ever half marathon, from a complete and absolute beginners starting point.   


The amazing feeling of accomplishment I felt when I had finished was incredible and I am now keen to get back to training for the next phase. 


Thanks " 


David - Shapinsay, Scotland

  Click the 'Order Now' Button Below to Go to the Order Page


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Even though I created this eBook for beginners, it will teach experienced runners a thing or two because Marathon Training For Beginners provides you with every last detail you need to know in order to completely master each of the 4 phases of marathon training!'s the only marathon training schedule of its kind to take you as a beginner through all 4 individual phases...all by following...



A Step-By-Step Process, So Simple Even My 7 Year Old Daughter Understands It!


No complicated jargon, just the straight forward details of how to train your body to cope with running 26.2 miles, broken down in to small manageable, bitesize chunks AND all this without suffering injuries, plateaus and the frustration of tiredness, lethargy and boredom!


With all the other marathon training schedules out there I don't blame you for being skeptical, in fact that's a healthy way of thinking to avoid dissapointment after you buy.


So before I show you some of the specific benefits of 'Marathon Training For Beginners', let me tell you what this program WILL NOT do for you...


Here Is What 'Marathon Training For Beginners' Will NOT Do For You...


x Show You How You Can Run a Marathon in Only a Few Weeks from a complete beginners starting point! That's not physically possible...under any circumstances! Don't fall foul of any 'experts' claims that it is.


x Give You the Same Old Marathon Training Advice and a simple generic schedule that simply don't take in to account peoples lives and the difficulties people face when trying to fit in their training.


x Make You Buy Expensive Training Gear or Supplements to 'boost' your performance. I don't sell any, and I don't recommend anything unless it has a proven track record for actually improving your performance.


x Tell You That Your Success is Guaranteed simply by buying my system! My exiting new marathon training schedule will give you amazing results without the usual risks associated with this type of endurance sport, but only if you actually follow my step by step system.


x Tell You That This is Effortless! Remember that I said right at the beginning that running a marathon is a huge achievement and one that you should be so proud of being able to do, but easy it isn't. My system is very simple to follow...but you ARE going to have to work at it!


x Everything For You! You will learn absolutely everything you need to know, I assure you, but YOU will need to take action and act on the guidance you are given! I'll provide all the tools that you need, so all you need to do is use them!


Now Here Is What 'Marathon Training For Beginners' WILL Do For You...

green tick  Show You a Step-By-Step Process for actually programming your body to able to cope with the challenge of running a marathon, quicker than you thought possible. 


green tick  You'll Learn How and Why Your Body is Changing and adapting to your marathon training, so that you understand when it is time to increase your distances and make changes to your schedule. It's so simple even my 7 year old daughter could follow it easily.


green tick   Give You Straight Up No B.S. Information! I don't like get rich quick schemes or anything else that promises unrealistic results in a fraction of the time possible, without any need for effort or commitment. Life just isn't like that.


green tick   An Honest and Informative Guide and marathon training schedule that's written in plain English, with nothing held back. I've written it without all the scientific jargon or any false, misleading promises, when you've read and followed this guide you will know absolutely everything that you need to in order to run your first marathon.


Guarantee Seal

green tick   Provide You With a Full 60 Days'Test Period' to give you enough time to follow my advice and discover for yourself the amazing changes you can experience by using my advanced training techniques to boost your fitness levels beyond belief. This is part of my 100% guarantee and pledge to issue you with an immediate refund if you are not totally happy with my system.


green tick   Provide You With All the Tools You'll Need to reach your goal of running a marathon. Once you've learnt how your body responds to the demands of exercise and tried out my 'little known' advanced training techniques, you'll be armed with THE most advanced and up to date marathon training advice available today! No more guesswork, no more hitting plateaus and being stuck there, no more dissapointing improvements.


green tick   Give You Constant Encouragement - 98% of people that start a marathon training schedule never get past week 2. The key to your own success and not being part of these statistics will be following my marathon training schedule and seeing the constant improvements that this unique system will help you to achieve.

Well there you have it, I didn't want you to misunderstand what this system can and can't do for you. I want you to understand exactly what I am offering and how the information that I share with you can bring you real results for your hard work...all risk free!


It's fair to say you will be your own marathon training expert after reading my system and its contents. Your friends and family will come to you for their training advice.



This Is A Complete 'Road Map' For You To Follow, You'll Get Every Single Detail You Need To Be Able To Run A Marathon In The Shortest Time Possible!


So let's take a quick look at what you are about to discover within the pages of this cutting edge training guide...


red tick box   Instead of telling you to blindly follow my advice, I will teach you exactly what you need to know, so that you have the knowledge to create your own training schedules if you don't want to follow mine.


red tick box   You'll learn absolutely everything you need to know about running a marathon, from the 'grass root' basics right through to using some advanced training techniques to catapult your marathon training progress forwards weeks.


red tick box   I'll teach you a simple little trick you can use to find out exactly which type of running shoes you should buy, so you don't waste your money on something you'll only be able to use a handful of times.


red tick box   I will show you the types of foods you need to be eating in order to fill your own petrol tank with energy giving fuel, instead of shooting yourself in the foot and jeapordising your marathon training by selecting the wrong types of foods to eat.


red tick box   You'll progress far quicker using this system as opposed to some of the generic training plans out there, because the advanced training techniques I use, force your body to change, it has no option but to get better!


red tick box   You will know how to spot the signs of overtraining so you can alter your marathon training schedule and take rest days when you need them instead of pushing yourself over the edge and losing all motivation to carry on.


red tick box   You'll be shown the secrets behind some of the most effective energy boosting running techniques known to man AND understand exactly how and when to use them.


red tick box   By following my marathon training schedule you will not only be improving your fitness levels far quicker than you can by just blindly running mile after mile, but you will also discover some really enjoyable and varied ways of training.


red tick box   I will teach you 2 things that you can do that will virtually guarantee you won't ever suffer from painfull and progress stopping blisters.


Now these benefits alone are more than any other marathon training schedule could deliver on.



As I Have Already Mentioned, When You've Read 'Marathon Training For Beginners' You'll Learn Everything You Could Possibly Need To Know About Running A Marathon And I Am A Man Of My Word...


So in my new eBook you will also learn...


red tick box   How to avoid overtraining. Because of the way this system has been put together, the chances of you doing too much are virtually zero, you'll be able to spot the signs of it long before it rears its ugly head and puts a dead stop to your training.


red tick box   The 4 very different phases of marathon training that you absolutely need to be able to do, in order to reach your ultimate goal, and why missing out on these essential check points will leave you feeling frustrated and dissapointed.


red tick box   The ideal amount of training that everyone should do if they've ever had dreams of running a marathon, the answer to this may well surpise you!


red tick box   How you can easily overcome your fear of failure by breaking down your marathon training schedule in to small manageable chunks, which then become a series of satisfying targets you can tick off along the way.


red tick box   The importance of setting yourself goals and why using this one technique I

teach you almost guarantees success in not only your marathon training, but everything else you do in life. You'll learn exactly how to write motivational but achieveable goals.


red tick box   How preparing a solid foundation of fitness can transform your dreams of running a marathon in to a reality, and why without it you'll never build up any momentum to progress forwards.


red tick box   With a solid plan of action for you to follow exactly or chop and change as lifes events unfold before you, my flexible marathon training schedule will guarantee you have a constantly progressive system to keep you moving forwards.


red tick box   How you can realistically follow a marathon training schedule that fits in to a busy's actually very simple as long as you have an effective system to follow which makes the best use of your time. Believe me you won't need to completely sacrifice other areas of your life to accomplish this one goal.


red tick box   The most successful and safest ways to increase your running distances, so you can build up your endurance slowly and without risking injury or having to juggle other everyday tasks in the process.


Ok so now you may be thinking...


If 'Marathon Training For Beginners' is so great and can teach me all these things, why haven't I heard of some of this stuff before?



Well There Are 3 Good Reasons For This: -





Sporting research advances all the time, this marathon training schedule contains THE latest up to date information you can get hold of, some of this knowledge just wasn't around a few years ago!




Full time athletes, don't need to use these techniques to speed up their progress so they don't get widely reported...they have all the time in the world to train and only one thing on their mind...running.


Now you can go down that route, where you become completely absorbed and obsessed with your training, to the point where not much else matters to you other than running and my system will provide you with everything you need to be able to do this. 


But for most people, the techniques you will learn enable you quickly build up your strength and endurance so you are capable of running a marathon without sacrificing every other aspect of your life in order to do so.




So few people ever run a marathon and the demand for this type of marathon training schedule is not huge, it really isn't financially viable for most experts to devote the time and effort it takes to sit down and put this type of knowledge in to writing, believe me this has taken months to research and create.


But I am different, this is my job and my lifes passion.


I get a tremendous amount of enjoyment from teaching and coaching people to achieve their ambitions, but I also love writing about the things I have learnt during my long and successful career. So to be honest with you, whether this is profitable or not really doesn't hold much interest to me...I just want to share my knowledge and help people succeed in reaching their goals!


But hang on we're not finished yet with what you will learn inside my new System, there is still much more, I've barely touched on the huge amount of knowledge and training insights you've stumbled upon.


There's no way I could promise real results without addressing these points in any marathon training schedule as well...


Here's a quick look at some more of the things you will discover...


red tick box   How to program your mind for success so that you can clearly see yourself running over the finishing line, making running a marathon a reality instead of an unachievable dream.


red tick box   How to harness the power of your mind to get you through the rough times even on days when you don't feel motivated or even interested in running.


red tick box   The unusual stretching routine every runner absolutely must do before and after training to avoid muscle soreness, tighteness and cramping. How using this approach to stretching can also save you time.


red tick box   The most common problems runners experience with their feet and how you can avoid them altogether or treat them easily without it affecting your training and slowing down progress.


red tick box   Why working at a certain level of intensity not only skyrockets your progress, but also reduces the amount of time that you need to spend training.


red tick box   Exactly why, when and what happens on race day so that you are prepared in every possible way to run your first marathon, without the added stress of uncertaintity.


Really I am going to have to stop there or I could keep writing for days. But I have only really scratched the surface on the things you'll learn when you get hold of my marathon training schedule.


In reality it could been called the encylopedia of modern marathon training, it is such a comprehensive guide, which includes everything you need to know, but I thought this sounded a little bit self important, so I decided not to use it.


Armed with all this information and training advice, you really do have an unfair advantage over everyone else who makes the same promise to themselves to run a marathon.



So How Much Will You Have To Pay For This? 


Well, if I worked with you as an individual client, for just one hour a week at my usual rate of $50.00 over the next six months, that would cost you somewhere in the region of $1,200.00.


But here's the truth, with the exception of a few small changes, any of my clients that want to start running will use this marathon training schedule at some stage or another.


Thats right, if you came to me asking me to train you personally to run a marathon and teach you everything that you will learn inside 'Marathon Training For Beginners' it would cost you $1,200.00...the very same program you can get here, right now and for a tiny fraction of this cost.


My initial thoughts were to offer this program in a series of printed manuals, which included shipping and telephone support to help you to reach all of the 4 phases in your training for a cost of $145.00.


But even though that would have cost you far less than working with me or any other qualified personal trainer over the next 6 months, which as I have already mentioned would cost you in the region of $1,200.00. I thought that too high a price would take it out of the reach of most aspiring marathon runners.


Even though it has taken me over 6 months to create, and 10 years of experience to be able to develop, research and perfect this system...I realised that I needed to price this within everyones budget...  



So Here's What I Decided To Do… 


Since phone support, shipping and printing is a huge expense for me, I’ve decided to offer my marathon training schedule at a deeply discounted rate of just $72.50 $37.99, but as a downloadable eBook package instead, so it doesn’t cost me anything to produce and you can have access to it instantly.



You Pay Just $37.99 For All This




And YES, this INCLUDES EVERYTHING that follows:


Marathon Training For Beginners - The Theoryred tick box  MANUAL 1 - 'The Theory' gives you all the insider knowledge and training advice and underground running tips you will need to know to able to turn your running dream in to a reality.


This superb NEW eBook contains essential information in an easy to understand format, a detailed formula of exactly what to do and when to do it...dont leave your marathon training to chance, take action by following these simple and quick steps to speed up your progress and increase your mileage quicker than you thought possible.


Inside you'll learn: -

  • How to set yourself realistic and achievable goals that motivate you in to taking action so you can improve quickly and see noticeable changes in your fitness levels. 
  • How to avoid injuries by testing the way you run and selecting running shoes for your own particular running style. 
  • How the body works and how making some simple changes to your marathon training schedule will allow you to reduce the amount of time you spend training BUT actually boost your fitness levels far beyond your expectations. 
  • How to look after your feet so you don't suffer from painful niggles that are guaranteed to put an immediate stop to your training. 
  • The importance of nutrition for runners and why eating enough of this one food could be the difference between completing the marathon with an elated smile on your face or falling well short of the finishing line in a dazed, exhausted and disoriented pile of bones. 
  • Which running gadgets will help you to make progress and aid your training whilst others will simply be a waste of time and money! 
  • How much running is safe for you to do and when is the best time to do it! 
  • How to tell if you're dehydrated and take steps to avoid this often misunderstood problem so you can run comfortably for many miles, instead of struggling to even run one. 
  • Which supplements I recommend you use that will help you to progress your training and speed up your running times and fitness levels. 
  • How to harness the strength of the mind so you can push yourself through any barriers that you come across effortlessly. 


Marathon Training For Beginners - The Practicered tick box  MANUAL 2 - 'The Practice' takes you through the practical side of running a marathon from beginning your marathon training right through to crossing the finishing line.


This second installment provides all the information you need so you can quickly build up your fitness and endurance using advanced training techniques to safely take you to your ultimate running goal faster than ever!


Inside you'll learn: -

  • How to find out if you are training too hard OR too easy and how to avoid the distastrous consequences of either. 
  • A range of advanced training techniques you can use to boost your fitness levels and increase your distance runs without having to spend hours and hours pounding the streets. 
  • How to save time stretching using advanced stretching techniques you can do at home. 
  • Why something that most people just don't do at the end of their marathon training schedule can help you to approach race day full of energy and with a spring in your step instead of tired, burnt out and dreading the challenge ahead of you. 
  • How my unique 4 phase marathon training schedule ensures you reach race day safely and in the fastest time possible. 
  • A 'SECRET' trick used by the elite that increases endurance, speed and reduce recovery times so you can do more without the fatigue usually felt after running long distances. 
  • EXACTLY when and what to do on race day, so you are prepared both mentally and physically for what lays ahead of you 

And much, much more, but if that’s not enough…


If you order now I’ll also include ALL of the following superb bonuses absolutely FREE: -




Runners Guide To Nutritionred tick box  BONUS #1 (worth $21.99) - order now to receive this eBook completely FREE - 'Runners Guide To Nutrition'  


This manual contains simple menus, shopping lists and quick snack choices in a day by day format, to ensure that you are feeding your body the right types and amounts of foods essential for fueling your workouts and assisting your rapid recovery after training.

  • You'll discover an easier way to eat a healthy diet by choosing foods that fill you up for longer, without the addition of extra calories that also saves you time and money!   
  • You'll learn how much you should be eating and when to eat it and also the crucial timing of changing the way you eat to boost energy levels and reduce recovery times 
  • Find out a simple but time tested way of eating which guarantees you eat a constant and regular supply of nutrients which avoids the normal peaks and troughs of energy highs and lows throughout the day. 
  • You' ll learn some great tricks to make eating healthily whilst following the marathon training schedule childs play that are quick and simple to do even on your busiest days! 
  • Discover a range of quick and healthy food alternatives, that provides you with loads of energy and makes you feel fuller for longer. 
  • The #1 biggest mistake most runners make by NOT getting enough of this important nutrient and why doing this simple thing each day will improve the quality of your hair, your skin and energy levels 100%! 
  • A step by step eating system that includes shopping lists and daily menus, leaving you to eat on auto pilot, no need to worry about what you are going to eat, it has all been planned out for you, it couldn't be easier! 



Runners Guide To Injuriesred tick box  BONUS #2 (worth $17.99) - order now to receive this eBook completely FREE - 'Runners Guide To Preventing And Treating Injuries'


A mini encylopedia of the most common injuries and niggles that runners regularly suffer from. What they are and how to avoid suffering from them, plus some simple and practical guidelines to follow so you can ensure you make it to race day in one piece.


What to look out for so you avoid training through certain injuries whilst others may be safe to simply train through.


How quick and appropriate treatment of certain injuries can radically reduce marathon recovery times or at least cut down time dramatically.




Metabolismred tick box  BONUS #3 (worth $11.99) - order now and you will also receive this eBook completely FREE - 'How to Boost Your Metabolism'


Inside you will learn how absolutely anyone can instantly boost their metabolism by making just 3 SIMPLE changes to their lifestyle.


Learn ways to burn calories even at rest and why doing some exercises will leave you feeling frustrated at your body's ability to melt away body fat.


You will learn the secrets to eating more and weighing less, how some people never seem to gain weight whilst others will always have a weight problem.




Healthy Smoothies For Healthy Livingred tick box  BONUS #4 (worth $11.99) - order now and you will also receive this eBook completely FREE - 'Healthy Smoothies for Rapid Weight Loss'


Discover over 50 of the most mouthwatering smoothies ever created. Recipes that contain some of the quickest and easy to make drinks, made in just a few minutes, ideal for preparing during post training recovery.


All the recipes have been selected because of their healthy balance as well for the combination of flavours and textures.


These smoothies are low in fat but also very high in taste!




Planning Your Successred tick box  BONUS #5 (worth $11.99) - order now and you will also receive this eBook completely FREE - 'Planning Your Success'


This handy guide helps you to draw up a plan of action which ties in nicely with your marathon training schedule and motivates you in to achieving realistic short, mid and long term goals.


Including form templates for you use when you are: -


Setting yourself short and long term goals,

Monitoring your progress and planning out your weekly training schedule.


A really useful tool to help you organise your thoughts and goals in to smaller manageable chunks which will make achieving targets a truly rewarding and enjoyable process.




Healthy Soupsred tick box  BONUS #6 (worth $17.99) - order now and you will receive this superb NEW eBook completely FREE - 'Healthy Soups For Healthy Living'


In this great little eBook you will find a range of tasty and nutritious recipes which are both easy and quick to prepare...exactly what you need when time is short.


The recipes have been chosen for their taste but also for their nutritional value, the majority of the soups are low in fat and high in vitamins and minerals.


Each recipe comes complete with its own nutritional breakdown section.




Glycemic Indexred tick box  BONUS #7 (worth $21.99) - order now and you will also receive this eBook completely FREE - 'Glycemic 101 - How To Effortlessly Control Your Glycemic Index'


Inside you will discover exactly how to eat correctly, to support and maintain healthy blood sugar levels and how the peaks and troughs in your blood sugar can leave you craving the worst types of junk food.


You'll learn why using the Glycemic index as your guide to choosing food could dramatically reduce your risk of suffering from diabetes, high cholesterol and heart disease.


And finally you can gain control of your weight forever, so you can choose your clothes sizes and maintain that shape for the rest of your life.



Ok, I know this is quite a lot to take in so I'll just recap for you so you can see exactly what you'll get when you order 'Marathon Training For Beginners'...



Included In This Special Offer

Cost If Bought Separately


Marathon Training For Beginners


red tick box



Runners Guide To Nutrition

red tick box


Runners Guide To Preventing And Treating Injuries

red tick box


How To Boost Your Metabolism

red tick box


Healthy Smoothies For Rapid Weight Loss

red tick box


Planning Your Success

red tick box


Healthy Soups For Healthy Living

red tick box


Glycemic 101

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Total If Purchased Separately




Take Advantage Of This Special Offer And Pay Just:



$75.00 $37.99




Think about it just for one second...


How much time are you going to have to invest in your training to run a marathon, how much would it cost you if you worked with a personal trainer to impart the same knowledge on to you...literally hundreds and hundreds of dollars...


But my marathon training schedule will cost you less than one personal training session...less than the $50.00 I charge per session...



'Marathon Training For Beginners' Will Actually Pay For Itself...In Just One Week


But hang on a moment, I want to go one step further and remove any risk from your mind completely. I will even GUARANTEE your success 100%.



100% RISK-FREE Money Back Guarantee




You Are Fully Guaranteed By Clickbanks Refund Policy

I really want you to be 100% satisfied with 'Marathon Training For Beginners', so let me remove any doubt from your mind...

Order today and actually follow my training advice and the schedules for 60 days, if you're not convinced this marathon training schedule is worth every single penny, just send me an email requesting a refund and I will refund 100% of your money - straight away!

No Questions Asked!



If you aren't totally convinced that ‘Marathon Training For Beginners' provides you with absolutely everything you need to know about learning how to run a marathon from a complete beginners starting point then you can simply request a full and complete refund in the next 60 days.


And should you decide that the program isn't right for you in any way whatsoever, then I would like you to keep all of the special bonuses, which in themselves amount to a total of $115.99 as my way of saying "Thanks for trying it out!"




Guarantee Seal 


NO QUESTIONS ASKED…no gimmicky rules or requirements. 


You don’t even need to write an explanation as to why you don't want to keep this program or produce evidence that you’ve tried the system out, NOTHING!


Remember, I'm so confident that you will be delighted with this marathon training schedule and all of the FREE bonuses worth $115.99 that I absolutely INSIST that you send the system back to me for a full and complete refund if you don't think it's the solution for you! 


All that you need to do now so you can try out my system completely risk free is place your order by clicking on the 'Order Now' button below. The cost for everything is just $75.50 $37.99 and is backed by my 'no questions asked' 60 day money back guarantee!


Once you click on the 'Order Now' button below, follow the simple instructions on screen to receive your details on how you can instantly download the entire program and you will be able to get started within the next few minutes.


  Click the 'Order Now Button Below to Go to the Order Page


Order Button



If this incredible package doesn't get you motivated to start your own marathon training and take steps to finally realise your dream...then nothing will!


You don't even risk a penny...because of the special guarantee I am giving to you (which lets you see everything for free if you choose)


Why would I offer such an amazing guarantee? Well that's easy, I can give 2 very good reasons...


Reason #1


I trust you to give my marathon training schedule a fair try. Look at it this way, I am happy for you to test this system out, read my advice and follow the system and then decide if you want to keep it or not.


I mentioned a little earlier that I am a working personal trainer, my enjoyment and satisfaction in life comes from my job...I get paid to make a difference in peoples lives which is an incredibly rewarding feeling!


I want to make a difference in your life too, although we've never even met.


But here I am asking something from you, just give my marathon training schedule a genuine try and if after using it you decide it just isn't for you, simply email me for a refund.



Reason #2


MY SYSTEM WORKS...simple as that. It's based on my 10 years experience I've had with the many hundreds of clients I have been lucky enough to work with.


I am so confident that 'Marathon Training For Beginners' will work for you that I am more than happy to offer such an incredibly open, honest and risk free money back guarantee.


You see, I know that once you open up the system and start reading, you will be blown away by the absolute value and depth of knowledge you'll glean from its pages.


Start this program now...or test it for free...just test it! The secrets and techniques you'll learn will change the way you approach running forever!


I've covered a lot of stuff here and I know that I am throwing a lot of information at you, but there is so much to learn and understand if you want to successfully run a marathon.


Don't be another statistic and give up after only a couple of weeks. Get hold of this information and follow the simple step by step marathon training schedule that holds your hand every single step of the way.


But enough of me, you must decide for yourself...


I really look forward to helping you run your first marathon!



Jago Holmes


Jago Holmes



Well It’s Over To You, The Decision Is Yours Now…


I have taken away any risk you might feel about trying out my marathon training schedule by offering such a RISK FREE money back guarantee.


All this information can be yours immediately for just $75.50 $37.99. Simply click below to order and you will be taken to our secure payment page. From there just follow the on screen instructions to instantly download your own copy of these superb eBooks.


P.S.  Please remember there is absolutely NO RISK at all for you to try my marathon training schedule. If you aren’t thrilled with the information you find inside the program and don't notice the changes you expect to during your training after following my advice, then simply email me at the address you'll find on my 'contact us' page at the bottom of this page and I will refund your order - immediately.


Your satisfaction is 100% guaranteed, my system has been used by hundreds of my own clients and it works, and I guarantee it will work for you too! 


P.P.S.  Remember by ordering 'Marathon Training For Beginners,' you are not only getting a marathon training manual, cram packed full of cutting edge and unique training advice and information. But you will also have access to my marathon training schedule, which is broken down in to 4 manageable phases, so you can complete each one before moving on to the next.


Finally on top of this, you will also receive at no extra cost to yourself all of the bonuses worth $115.99 TOTALLY FREE which also contain loads of information vital to progressing your training safely and effectively.


P.P.P.S. There is just one small catch to this offer, I have put this package together and included all these extra bonuses which are for sale elsewhere at the prices you've seen, but I am not sure how long I am going to offer these extra bonuses for FREE.


You do need to act straight away to guarantee that you will receive the additional bonuses for this package, so place your order now and then you won't miss out on this great bonus package deal!

PLEASE NOTE: ‘Marathon Training For Beginners' is a downloadable eBook system. No physical products will be shipped. Immediately after placing your order you will have instant access to download the eBooks to your own computer.

  Click the 'Order Now' Button Below to Go to the Order Page

Order Button

My marathon training schedule has worked for hundreds of new runners and it will work for you too, I guarantee it or you can keep the system for FREE...I’ll return your money, it’s as simple as that.







"Having been an experienced runner for the last fifteen years, I found it refreshing and reassuring that there is a manual that can be used as a reference and also as a training guide.

I used the ‘marathon guide’ as a point of reference at first and realised that actually it was a great read and encouraged me to go back to basics and examine the way I run which has had positive effects on my style and running plan. I believe that the guide is very detailed and a great aid to those just starting to plan a marathon which covers every base in terms of training, diet and how to plan your run and get the best out of each session including speed and endurance.

I would recommend using the manual and have myself regularly referred to it as a reminder of ‘how to do it properly’ instead of running how I think I should!"  

Rich - Ripponden, UK